Paul J Gilbert Counselling and Psychotherapy
A Bit About Psychotherapy
GUIDING YOU ON THE PATH OF SELF-HEALING
Sometimes we need to understand how we got here in order to know where we are going. Otherwise we may end up right back in the same place. Our world can seem to move very fast at times and we may feel as if we are having to hang on.
Counselling and Psychotherapy is about creating a safe space in order to slow things down and examine in these moments what may have previously passed unnoticed. From this exploration, psychological change becomes possible. This will then enable you to free yourself from self-limiting patterns and live a fuller, richer life.