Paul J Gilbert Counselling and Psychotherapy
Nottingham
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HERE FOR YOU TO HELP UNDERSTAND AND MOVE FORWARDS TO HAPPINESS.
A HAPPIER, HEALTHIER YOU IN A RELATIONSHIP THAT IS LOVING, EXCITING, SUPPORTIVE AND COMMITTED.
A Little Bit About Psychotherapy
GUIDING YOU ON THE PATH OF SELF-HEALING
Sometimes we need to understand how we got to where we are now in order to know where we are going. Otherwise we may end up right back in the same place. Our world can seem to move very fast at times and we may feel as if we are having to hang on.
Counselling and Psychotherapy is about creating a safe space in order to slow things down and examine in these moments, things that happen so routinely and fast, that they may have previously passed unnoticed. From this exploration, psychological change then becomes possible. This will then enable you to free yourself from the self-limiting patterns that we can all follow and live a fuller, richer and more harmonious life.